俊培 謝 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
284
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 133 |
February 27, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 21 | 122 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 21 | 120 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 21 | 119 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 21 | 125 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 22 | 123 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 22 | 126 |
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Workout Graph
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