俊培 謝 7000m row
7,000m
Meters
33:27.4
Time
2:23.3
Pace
399
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 134 |
March 02, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.4 | 7,000m | 2:23.3 | 119 | 708 | 21 | 130 |
| 6:34.7 | 1,400m | 2:20.9 | 125 | 730 | 21 | 128 |
| 6:35.5 | 2,800m | 2:21.2 | 124 | 727 | 21 | 130 |
| 7:11.3 | 4,200m | 2:34.0 | 96 | 629 | 20 | 133 |
| 6:34.7 | 5,600m | 2:20.9 | 125 | 730 | 22 | 128 |
| 6:31.2 | 7,000m | 2:19.7 | 128 | 741 | 22 | 133 |
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Workout Graph
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