俊培 謝 5000m row
5,000m
Meters
23:04.5
Time
2:18.4
Pace
287
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 132 |
March 03, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,000m | 2:18.4 | 132 | 753 | 22 | 126 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 121 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 | 127 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 23 | 126 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 23 | 126 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 | 133 |
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Workout Graph
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