俊培 謝 7000m row
7,000m
Meters
32:36.0
Time
2:19.7
Pace
400
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 132 |
March 10, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.0 | 7,000m | 2:19.7 | 128 | 741 | 21 | 132 |
| 6:31.1 | 1,400m | 2:19.6 | 128 | 742 | 21 | 126 |
| 6:31.1 | 2,800m | 2:19.6 | 128 | 742 | 22 | 131 |
| 6:32.1 | 4,200m | 2:20.0 | 127 | 738 | 21 | 133 |
| 6:31.5 | 5,600m | 2:19.8 | 128 | 740 | 22 | 133 |
| 6:30.1 | 7,000m | 2:19.3 | 129 | 745 | 21 | 138 |
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Workout Graph
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