俊培 謝 5000m row
5,000m
Meters
23:27.1
Time
2:20.7
Pace
285
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 131 |
March 13, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 21 | 129 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 20 | 124 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 21 | 132 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 22 | 129 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 22 | 129 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 22 | 132 |
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Workout Graph
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