俊培 謝 7000m row
7,000m
Meters
32:23.8
Time
2:18.8
Pace
403
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 129 |
March 17, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.8 | 7,000m | 2:18.8 | 131 | 750 | 21 | 134 |
| 6:31.8 | 1,400m | 2:19.9 | 128 | 739 | 20 | 125 |
| 6:22.4 | 2,800m | 2:16.5 | 137 | 772 | 22 | 136 |
| 6:24.0 | 4,200m | 2:17.1 | 136 | 766 | 23 | 134 |
| 6:38.1 | 5,600m | 2:22.1 | 122 | 719 | 21 | 132 |
| 6:27.5 | 7,000m | 2:18.3 | 132 | 754 | 23 | 144 |
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Workout Graph
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