俊培 謝 7000m row
7,000m
Meters
33:41.2
Time
2:24.3
Pace
402
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 133 |
March 20, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.2 | 7,000m | 2:24.3 | 116 | 700 | 21 | 129 |
| 6:38.5 | 1,400m | 2:22.3 | 121 | 717 | 21 | 117 |
| 6:30.5 | 2,800m | 2:19.4 | 129 | 744 | 23 | 127 |
| 7:39.8 | 4,200m | 2:44.2 | 79 | 572 | 19 | 129 |
| 6:24.8 | 5,600m | 2:17.4 | 135 | 764 | 23 | 134 |
| 6:27.5 | 7,000m | 2:18.3 | 132 | 754 | 23 | 140 |
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Workout Graph
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