俊培 謝 5000m row
5,000m
Meters
24:48.4
Time
2:28.8
Pace
285
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 128 |
March 23, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,000m | 2:28.8 | 106 | 665 | 21 | 129 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | 128 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 22 | 126 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 23 | 133 |
| 6:12.4 | 4,000m | 3:06.2 | 54 | 486 | 17 | 113 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 23 | 145 |
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Workout Graph
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