俊培 謝 7000m row
7,000m
Meters
33:17.2
Time
2:22.6
Pace
399
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 128 |
March 27, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.2 | 7,000m | 2:22.6 | 121 | 714 | 21 | 132 |
| 6:33.4 | 1,400m | 2:20.5 | 126 | 734 | 22 | 128 |
| 6:30.8 | 2,800m | 2:19.5 | 129 | 743 | 22 | 133 |
| 7:13.9 | 4,200m | 2:34.9 | 94 | 623 | 20 | 126 |
| 6:30.4 | 5,600m | 2:19.4 | 129 | 744 | 23 | 135 |
| 6:28.7 | 7,000m | 2:18.8 | 131 | 750 | 23 | 140 |
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Workout Graph
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