俊培 謝 7000m row
7,000m
Meters
32:51.8
Time
2:20.8
Pace
398
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 128 |
April 06, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.8 | 7,000m | 2:20.8 | 125 | 731 | 21 | 139 |
| 6:34.5 | 1,400m | 2:20.8 | 125 | 730 | 21 | 127 |
| 6:30.4 | 2,800m | 2:19.4 | 129 | 744 | 22 | 140 |
| 6:32.4 | 4,200m | 2:20.1 | 127 | 737 | 22 | 140 |
| 6:37.3 | 5,600m | 2:21.8 | 123 | 721 | 22 | 141 |
| 6:37.2 | 7,000m | 2:21.8 | 123 | 721 | 22 | 148 |
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Workout Graph
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