俊培 謝 3000m row
3,000m
Meters
13:52.2
Time
2:18.7
Pace
172
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 129 |
April 09, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 22 | 129 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 21 | 124 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 22 | 123 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 23 | 123 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 24 | 135 |
| 2:40.8 | 3,000m | 2:14.0 | 145 | 800 | 25 | 141 |
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Workout Graph
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