俊培 謝 7000m row
7,000
Meters
38:28.8
Time
2:44.9
Pace
395
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 125 |
April 17, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.8 | 7,000 | 2:44.9 | 78 | 568 | 395 | 19 | 132 |
| 6:38.2 | 1,400 | 2:22.2 | 122 | 718 | 79 | 22 | 137 |
| 6:35.5 | 2,800 | 2:21.2 | 124 | 727 | 79 | 22 | 138 |
| 9:13.4 | 4,200 | 3:17.6 | 45 | 456 | 79 | 16 | 120 |
| 8:21.7 | 5,600 | 2:59.1 | 61 | 509 | 79 | 18 | 139 |
| 7:40.0 | 7,000 | 2:44.2 | 79 | 571 | 79 | 20 | 126 |
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Workout Graph
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