俊培 謝 5000m row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
285
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 126 |
May 08, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 21 | 133 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | 124 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 22 | 129 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 22 | 130 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 22 | 140 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 23 | 142 |
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Workout Graph
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