俊培 謝 3000m row
3,000m
Meters
13:57.0
Time
2:19.5
Pace
171
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 126 |
May 20, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.0 | 3,000m | 2:19.5 | 129 | 743 | 22 | 127 |
| 2:49.6 | 600m | 2:21.3 | 124 | 726 | 21 | 118 |
| 2:49.4 | 1,200m | 2:21.1 | 124 | 728 | 21 | 121 |
| 2:48.0 | 1,800m | 2:20.0 | 128 | 738 | 22 | 128 |
| 2:48.7 | 2,400m | 2:20.5 | 126 | 733 | 22 | 126 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 25 | 142 |
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Workout Graph
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