俊培 謝 7000m row
7,000m
Meters
32:33.7
Time
2:19.5
Pace
401
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 126 |
May 22, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.7 | 7,000m | 2:19.5 | 129 | 743 | 21 | 135 |
| 6:37.9 | 1,400m | 2:22.1 | 122 | 719 | 21 | 123 |
| 6:34.1 | 2,800m | 2:20.7 | 126 | 731 | 21 | 131 |
| 6:31.5 | 4,200m | 2:19.8 | 128 | 740 | 22 | 136 |
| 6:29.2 | 5,600m | 2:19.0 | 130 | 748 | 22 | 140 |
| 6:21.1 | 7,000m | 2:16.1 | 139 | 777 | 23 | 149 |
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Workout Graph
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