俊培 謝 2500m row
2,500
Meters
11:41.9
Time
2:20.3
Pace
140
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 123 |
May 27, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.9 | 2,500 | 2:20.3 | 127 | 735 | 140 | 21 | 127 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 21 | 119 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 21 | 120 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 28 | 21 | 130 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 748 | 28 | 22 | 134 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 28 | 22 | 136 |
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Workout Graph
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