俊培 謝 7000m row
7,000m
Meters
32:52.4
Time
2:20.8
Pace
402
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 125 |
May 29, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.4 | 7,000m | 2:20.8 | 125 | 730 | 22 | 137 |
| 7:00.1 | 1,400m | 2:30.0 | 104 | 656 | 20 | 121 |
| 6:31.9 | 2,800m | 2:19.9 | 128 | 739 | 22 | 135 |
| 6:30.7 | 4,200m | 2:19.5 | 129 | 743 | 23 | 140 |
| 6:34.8 | 5,600m | 2:21.0 | 125 | 729 | 22 | 138 |
| 6:14.8 | 7,000m | 2:13.8 | 146 | 802 | 24 | 155 |
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Workout Graph
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