俊培 謝 7000m row
7,000m
Meters
32:40.4
Time
2:20.0
Pace
400
Calories
138
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 125 |
June 01, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.4 | 7,000m | 2:20.0 | 127 | 738 | 21 | 138 |
| 6:35.8 | 1,400m | 2:21.3 | 124 | 726 | 21 | 140 |
| 6:29.5 | 2,800m | 2:19.1 | 130 | 747 | 22 | 131 |
| 6:32.7 | 4,200m | 2:20.2 | 127 | 736 | 22 | 135 |
| 6:34.5 | 5,600m | 2:20.8 | 125 | 730 | 22 | 140 |
| 6:28.0 | 7,000m | 2:18.5 | 132 | 752 | 23 | 145 |
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Workout Graph
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