俊培 謝 2500m row
2,500
Meters
11:36.5
Time
2:19.3
Pace
141
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 126 |
June 03, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.5 | 2,500 | 2:19.3 | 129 | 745 | 141 | 22 | 130 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 21 | 122 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 28 | 21 | 122 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 28 | 22 | 132 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 23 | 135 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 29 | 24 | 139 |
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Workout Graph
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