俊培 謝 4000m row
4,000m
Meters
18:25.7
Time
2:18.2
Pace
230
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 124 |
June 11, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 4,000m | 2:18.2 | 133 | 756 | 21 | 139 |
| 3:45.2 | 800m | 2:20.7 | 126 | 731 | 20 | 127 |
| 3:42.6 | 1,600m | 2:19.1 | 130 | 747 | 21 | 134 |
| 3:41.1 | 2,400m | 2:18.1 | 133 | 756 | 22 | 140 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 22 | 147 |
| 3:36.1 | 4,000m | 2:15.0 | 142 | 788 | 23 | 150 |
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Workout Graph
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