俊培 謝 5000m row
5,000m
Meters
23:22.5
Time
2:20.2
Pace
285
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 122 |
June 12, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.5 | 5,000m | 2:20.2 | 127 | 736 | 21 | 137 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 20 | 125 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 21 | 133 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 22 | 139 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 22 | 142 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 23 | 149 |
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Workout Graph
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