俊培 謝 7000m row
7,000m
Meters
32:36.0
Time
2:19.7
Pace
401
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 125 |
June 19, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.0 | 7,000m | 2:19.7 | 128 | 741 | 21 | 128 |
| 6:40.0 | 1,400m | 2:22.8 | 120 | 713 | 20 | 121 |
| 6:34.3 | 2,800m | 2:20.8 | 125 | 731 | 21 | 129 |
| 6:31.2 | 4,200m | 2:19.7 | 128 | 741 | 22 | 111 |
| 6:30.0 | 5,600m | 2:19.2 | 130 | 745 | 22 | 133 |
| 6:20.5 | 7,000m | 2:15.8 | 139 | 779 | 23 | 147 |
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Workout Graph
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