俊培 謝 4000m row
4,000m
Meters
18:19.6
Time
2:17.4
Pace
232
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 124 |
June 26, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.6 | 4,000m | 2:17.4 | 135 | 763 | 22 | 132 |
| 3:43.5 | 800m | 2:19.6 | 128 | 741 | 21 | 123 |
| 3:42.3 | 1,600m | 2:18.9 | 130 | 749 | 22 | 127 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 23 | 132 |
| 3:37.4 | 3,200m | 2:15.8 | 140 | 780 | 23 | 138 |
| 3:34.7 | 4,000m | 2:14.1 | 145 | 798 | 24 | 141 |
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Workout Graph
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