俊培 謝 7000m row
7,000m
Meters
31:55.2
Time
2:16.8
Pace
408
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 125 |
July 02, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 7,000m | 2:16.8 | 137 | 770 | 22 | 147 |
| 6:24.9 | 1,400m | 2:17.4 | 135 | 763 | 22 | 136 |
| 6:21.6 | 2,800m | 2:16.2 | 138 | 775 | 23 | 143 |
| 6:22.2 | 4,200m | 2:16.5 | 138 | 773 | 22 | 147 |
| 6:31.7 | 5,600m | 2:19.8 | 128 | 739 | 21 | 146 |
| 6:14.9 | 7,000m | 2:13.8 | 146 | 801 | 23 | 163 |
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Workout Graph
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