俊培 謝 7000m row
7,000m
Meters
32:20.0
Time
2:18.5
Pace
404
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 106 |
July 03, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.0 | 7,000m | 2:18.5 | 132 | 752 | 22 | 139 |
| 6:34.3 | 1,400m | 2:20.8 | 125 | 731 | 21 | 129 |
| 6:31.5 | 2,800m | 2:19.8 | 128 | 740 | 22 | 135 |
| 6:28.4 | 4,200m | 2:18.7 | 131 | 751 | 23 | 136 |
| 6:26.0 | 5,600m | 2:17.8 | 134 | 759 | 23 | 145 |
| 6:19.9 | 7,000m | 2:15.6 | 140 | 782 | 24 | 153 |
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Workout Graph
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