俊培 謝 7000m row
7,000m
Meters
32:17.5
Time
2:18.3
Pace
403
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 122 |
July 04, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.5 | 7,000m | 2:18.3 | 132 | 754 | 22 | 137 |
| 6:33.8 | 1,400m | 2:20.6 | 126 | 732 | 21 | 128 |
| 6:29.6 | 2,800m | 2:19.1 | 130 | 747 | 23 | 134 |
| 6:29.1 | 4,200m | 2:18.9 | 130 | 748 | 23 | 136 |
| 6:27.1 | 5,600m | 2:18.2 | 132 | 755 | 22 | 141 |
| 6:17.9 | 7,000m | 2:14.9 | 142 | 789 | 23 | 148 |
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Workout Graph
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