俊培 謝 7000m row
7,000m
Meters
32:16.5
Time
2:18.3
Pace
404
Calories
92
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 121 |
July 09, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.5 | 7,000m | 2:18.3 | 132 | 755 | 22 | 92 |
| 6:35.7 | 1,400m | 2:21.3 | 124 | 726 | 21 | 130 |
| 6:27.8 | 2,800m | 2:18.5 | 132 | 753 | 22 | 81 |
| 6:26.2 | 4,200m | 2:17.9 | 133 | 759 | 23 | 65 |
| 6:27.5 | 5,600m | 2:18.3 | 132 | 754 | 22 | 118 |
| 6:19.4 | 7,000m | 2:15.5 | 141 | 784 | 23 | 70 |
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Workout Graph
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