俊培 謝 7000m row
7,000m
Meters
31:56.1
Time
2:16.8
Pace
407
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 121 |
July 12, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 7,000m | 2:16.8 | 137 | 769 | 22 | 139 |
| 6:31.8 | 1,400m | 2:19.9 | 128 | 739 | 21 | 126 |
| 6:27.1 | 2,800m | 2:18.2 | 132 | 755 | 22 | 132 |
| 6:24.3 | 4,200m | 2:17.2 | 135 | 765 | 22 | 133 |
| 6:24.6 | 5,600m | 2:17.3 | 135 | 764 | 22 | 141 |
| 6:08.3 | 7,000m | 2:11.5 | 154 | 829 | 24 | 164 |
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Workout Graph
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