俊培 謝 7000m row
7,000m
Meters
32:11.2
Time
2:17.9
Pace
405
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 122 |
July 15, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.2 | 7,000m | 2:17.9 | 133 | 758 | 20 | 129 |
| 6:32.4 | 1,400m | 2:20.1 | 127 | 737 | 20 | 117 |
| 6:28.1 | 2,800m | 2:18.6 | 131 | 752 | 21 | 128 |
| 6:25.2 | 4,200m | 2:17.5 | 134 | 762 | 21 | 130 |
| 6:23.8 | 5,600m | 2:17.0 | 136 | 767 | 21 | 136 |
| 6:21.8 | 7,000m | 2:16.3 | 138 | 775 | 22 | 138 |
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Workout Graph
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