俊培 謝 7000m row
7,000
Meters
32:15.3
Time
2:18.2
Pace
404
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 123 |
July 16, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.3 | 7,000 | 2:18.2 | 132 | 756 | 21 | 134 |
| 6:30.9 | 1,400 | 2:19.6 | 129 | 742 | 21 | 126 |
| 6:25.8 | 2,800 | 2:17.7 | 134 | 760 | 21 | 135 |
| 6:25.5 | 4,200 | 2:17.6 | 134 | 761 | 22 | 134 |
| 6:27.4 | 5,600 | 2:18.3 | 132 | 754 | 22 | 135 |
| 6:25.7 | 7,000 | 2:17.7 | 134 | 760 | 22 | 142 |
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Workout Graph
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