俊培 謝 7000m row
7,000
Meters
32:22.9
Time
2:18.7
Pace
404
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 121 |
July 17, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.9 | 7,000 | 2:18.7 | 131 | 750 | 21 | 138 |
| 6:34.7 | 1,400 | 2:20.9 | 125 | 730 | 20 | 139 |
| 6:27.8 | 2,800 | 2:18.5 | 132 | 753 | 22 | 136 |
| 6:28.0 | 4,200 | 2:18.5 | 132 | 752 | 22 | 138 |
| 6:26.2 | 5,600 | 2:17.9 | 133 | 759 | 22 | 139 |
| 6:26.2 | 7,000 | 2:17.9 | 133 | 759 | 23 | 138 |
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Workout Graph
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