俊培 謝 7000m row
7,000m
Meters
32:51.0
Time
2:20.7
Pace
399
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 122 |
July 22, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 7,000m | 2:20.7 | 125 | 731 | 20 | 123 |
| 6:41.1 | 1,400m | 2:23.2 | 119 | 709 | 20 | 118 |
| 6:34.8 | 2,800m | 2:21.0 | 125 | 729 | 21 | 107 |
| 6:35.6 | 4,200m | 2:21.2 | 124 | 727 | 21 | 124 |
| 6:32.1 | 5,600m | 2:20.0 | 127 | 738 | 21 | 132 |
| 6:27.3 | 7,000m | 2:18.3 | 132 | 755 | 22 | 138 |
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Workout Graph
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