俊培 謝 7000m row
7,000m
Meters
32:20.5
Time
2:18.6
Pace
402
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 120 |
July 23, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.5 | 7,000m | 2:18.6 | 131 | 752 | 21 | 139 |
| 6:36.9 | 1,400m | 2:21.7 | 123 | 722 | 20 | 128 |
| 6:24.3 | 2,800m | 2:17.2 | 135 | 765 | 22 | 135 |
| 6:23.7 | 4,200m | 2:17.0 | 136 | 768 | 23 | 151 |
| 6:31.0 | 5,600m | 2:19.6 | 129 | 742 | 22 | 139 |
| 6:24.5 | 7,000m | 2:17.3 | 135 | 765 | 22 | 146 |
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Workout Graph
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