俊培 謝 7000m row
7,000m
Meters
32:29.6
Time
2:19.2
Pace
403
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 119 |
July 24, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.6 | 7,000m | 2:19.2 | 130 | 746 | 21 | 133 |
| 6:34.4 | 1,400m | 2:20.8 | 125 | 731 | 21 | 125 |
| 6:28.3 | 2,800m | 2:18.6 | 131 | 751 | 22 | 133 |
| 6:28.5 | 4,200m | 2:18.7 | 131 | 750 | 22 | 131 |
| 6:33.2 | 5,600m | 2:20.4 | 126 | 734 | 21 | 136 |
| 6:25.2 | 7,000m | 2:17.5 | 134 | 762 | 22 | 141 |
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Workout Graph
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