俊培 謝 7000m row
7,000m
Meters
32:35.1
Time
2:19.6
Pace
400
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 122 |
July 30, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.1 | 7,000m | 2:19.6 | 129 | 742 | 21 | 105 |
| 6:35.4 | 1,400m | 2:21.2 | 124 | 727 | 20 | 124 |
| 6:32.4 | 2,800m | 2:20.1 | 127 | 737 | 21 | 125 |
| 6:31.3 | 4,200m | 2:19.7 | 128 | 741 | 21 | 133 |
| 6:28.8 | 5,600m | 2:18.8 | 131 | 749 | 22 | 70 |
| 6:27.2 | 7,000m | 2:18.2 | 132 | 755 | 22 | 76 |
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Workout Graph
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