俊培 謝 7000m row
7,000m
Meters
32:34.9
Time
2:19.6
Pace
400
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 121 |
August 13, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.9 | 7,000m | 2:19.6 | 129 | 742 | 21 | 124 |
| 6:41.5 | 1,400m | 2:23.3 | 119 | 708 | 20 | 115 |
| 6:32.0 | 2,800m | 2:20.0 | 128 | 738 | 21 | 131 |
| 6:29.5 | 4,200m | 2:19.1 | 130 | 747 | 22 | 111 |
| 6:28.7 | 5,600m | 2:18.8 | 131 | 750 | 21 | 136 |
| 6:23.2 | 7,000m | 2:16.8 | 137 | 769 | 22 | 131 |
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Workout Graph
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