俊培 謝 5000m row
5,000m
Meters
23:26.4
Time
2:20.6
Pace
283
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 122 |
August 14, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,000m | 2:20.6 | 126 | 733 | 20 | 135 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | 126 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 21 | 135 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 21 | 134 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 21 | 140 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.