俊培 謝 2500m row
2,500m
Meters
11:57.7
Time
2:23.5
Pace
139
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 120 |
August 15, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 2,500m | 2:23.5 | 118 | 707 | 19 | 119 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 19 | 112 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 19 | 117 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 20 | 119 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 21 | 124 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 20 | 126 |
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Workout Graph
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