俊培 謝 7000m row
7,000m
Meters
32:55.3
Time
2:21.0
Pace
397
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 123 |
August 20, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 7,000m | 2:21.0 | 125 | 728 | 20 | 131 |
| 6:45.0 | 1,400m | 2:24.6 | 116 | 698 | 19 | 123 |
| 6:35.6 | 2,800m | 2:21.2 | 124 | 727 | 21 | 128 |
| 6:32.9 | 4,200m | 2:20.3 | 127 | 735 | 21 | 130 |
| 6:42.3 | 5,600m | 2:23.6 | 118 | 706 | 20 | 131 |
| 6:19.5 | 7,000m | 2:15.5 | 141 | 783 | 22 | 147 |
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Workout Graph
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