俊培 謝 3000m row
3,000m
Meters
13:59.7
Time
2:19.9
Pace
169
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 123 |
August 21, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,000m | 2:19.9 | 128 | 739 | 21 | 127 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 20 | 98 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 21 | 125 |
| 2:47.4 | 1,800m | 2:19.5 | 129 | 743 | 21 | 144 |
| 2:46.7 | 2,400m | 2:18.9 | 131 | 749 | 22 | 134 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 22 | 134 |
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Workout Graph
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