俊培 謝 7000m row
7,000m
Meters
39:47.3
Time
2:50.5
Pace
397
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 123 |
September 07, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.3 | 7,000m | 2:50.5 | 71 | 542 | 17 | 119 |
| 7:16.9 | 1,400m | 2:36.0 | 92 | 617 | 19 | 123 |
| 6:31.4 | 2,800m | 2:19.7 | 128 | 741 | 21 | 132 |
| 9:15.9 | 4,200m | 3:18.5 | 45 | 453 | 15 | 108 |
| 9:00.2 | 5,600m | 3:12.9 | 49 | 467 | 15 | 113 |
| 7:42.8 | 7,000m | 2:45.2 | 78 | 566 | 18 | 123 |
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Workout Graph
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