俊培 謝 7000m row
7,000m
Meters
32:30.2
Time
2:19.3
Pace
401
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 122 |
September 10, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.2 | 7,000m | 2:19.3 | 129 | 745 | 21 | 140 |
| 6:36.7 | 1,400m | 2:21.6 | 123 | 723 | 21 | 130 |
| 6:28.0 | 2,800m | 2:18.5 | 132 | 752 | 22 | 138 |
| 6:31.5 | 4,200m | 2:19.8 | 128 | 740 | 22 | 144 |
| 6:30.9 | 5,600m | 2:19.6 | 129 | 742 | 22 | 142 |
| 6:23.0 | 7,000m | 2:16.7 | 137 | 770 | 23 | 148 |
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Workout Graph
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