俊培 謝 7000m row
7,000m
Meters
32:38.9
Time
2:19.9
Pace
399
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 122 |
September 12, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.9 | 7,000m | 2:19.9 | 128 | 739 | 21 | 122 |
| 6:37.5 | 1,400m | 2:21.9 | 122 | 721 | 21 | 124 |
| 6:31.7 | 2,800m | 2:19.8 | 128 | 739 | 22 | 138 |
| 6:30.3 | 4,200m | 2:19.3 | 129 | 744 | 22 | 133 |
| 6:36.0 | 5,600m | 2:21.4 | 124 | 725 | 22 | 139 |
| 6:23.4 | 7,000m | 2:16.9 | 136 | 769 | 23 | 80 |
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Workout Graph
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