俊培 謝 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
288
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 122 |
September 17, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 22 | 127 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | 121 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 22 | 128 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 22 | 115 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 24 | 117 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 155 |
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Workout Graph
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