俊培 謝 7000m row
7,000m
Meters
32:15.1
Time
2:18.2
Pace
405
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 123 |
September 18, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.1 | 7,000m | 2:18.2 | 133 | 756 | 21 | 138 |
| 6:35.7 | 1,400m | 2:21.3 | 124 | 726 | 21 | 133 |
| 6:31.3 | 2,800m | 2:19.7 | 128 | 741 | 21 | 133 |
| 6:27.4 | 4,200m | 2:18.3 | 132 | 754 | 22 | 134 |
| 6:28.7 | 5,600m | 2:18.8 | 131 | 750 | 22 | 139 |
| 6:12.0 | 7,000m | 2:12.8 | 149 | 813 | 24 | 151 |
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Workout Graph
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