俊培 謝 5000m row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 120 |
September 20, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 22 | 138 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | 126 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 22 | 133 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 23 | 140 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 22 | 142 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 23 | 149 |
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Workout Graph
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