俊培 謝 7000m row
7,000m
Meters
32:57.7
Time
2:21.2
Pace
396
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 120 |
September 21, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:57.7 | 7,000m | 2:21.2 | 124 | 727 | 21 | 125 |
| 6:36.7 | 1,400m | 2:21.6 | 123 | 723 | 21 | 119 |
| 6:37.8 | 2,800m | 2:22.0 | 122 | 720 | 22 | 124 |
| 6:38.0 | 4,200m | 2:22.1 | 122 | 719 | 22 | 127 |
| 6:36.3 | 5,600m | 2:21.5 | 123 | 724 | 22 | 125 |
| 6:29.0 | 7,000m | 2:18.9 | 131 | 749 | 23 | 131 |
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Workout Graph
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