俊培 謝 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
288
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 125 |
September 24, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 19 | 132 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 19 | 124 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 19 | 132 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 20 | 136 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 20 | 134 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.