俊培 謝 7000m row
7,000m
Meters
34:33.7
Time
2:28.1
Pace
397
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 124 |
September 25, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.7 | 7,000m | 2:28.1 | 108 | 670 | 19 | 130 |
| 7:04.7 | 1,400m | 2:31.6 | 100 | 645 | 19 | 126 |
| 6:30.6 | 2,800m | 2:19.5 | 129 | 743 | 22 | 132 |
| 7:25.7 | 4,200m | 2:39.1 | 87 | 598 | 19 | 117 |
| 6:29.9 | 5,600m | 2:19.2 | 130 | 746 | 20 | 142 |
| 7:02.8 | 7,000m | 2:31.0 | 102 | 649 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.