俊培 謝 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 124 |
September 29, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 20 | 119 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 20 | 110 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 20 | 119 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 20 | 121 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 21 | 126 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 21 | 121 |
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Workout Graph
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